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Therapeutic Stretching

Therapeutic Stretching is beneficial for all ages. It is important throughout our daily lives to help increase flexibility which can help decrease our pain, relieve soreness and discomfort. With increased flexibility from stretching it can increase our range of motion and movement to help move pain free.

Stretching is beneficial to help prevent injuries and recovery from past ones. Our stretching is done in 15 or 30 minutes increments and can be done as a solo services or incorporated into others. Usually performed fully clothed, wearing loose fitting clothes to help with movement. Stretches are held anywhere from 15-30 seconds depending on the stretch.

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15 minutes- $30

30 minutes- $45

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