There are many ways to take care of yourself, your body and your mind. Self-care is a great way to take a step back and take care of you with the hustle and bustle of daily life. From teachers, to coaches to massage therapist, we all need self-care.
Here are just a few examples of your massage therapist favorite self-care tools at Specific Health Massage Therapy:
•Kinesiology Taping -Reducing Swelling and Inflammation
-Create Spaces in Joints
-Improve Blood and Fluids Circulation
-Stimulate Bruise and Contusion Recovery
•Cupping -Increase circulation to an area with breaking down tissue adhesions
•Foam rolling
-Reduced pain after exercise
-Release muscle tightness
-Breaks down knots in muscles
-Maximised effectiveness of stretching
•Blades
-Breaks up scar tissue
-Increases range of motion of joints
-Helps facilitate and quicken the healing process
You can always always ask your therapist about ideas that may work best for you to keep you on your health journey.
