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Self-Care Tips

There are many ways to take care of yourself, your body and your mind. Self-care is a great way to take a step back and take care of you with the hustle and bustle of daily life. From teachers, to coaches to massage therapist, we all need self-care.

Here are just a few examples of your massage therapist favorite self-care tools at Specific Health Massage Therapy:

•Kinesiology Taping -Reducing Swelling and Inflammation

-Create Spaces in Joints

-Improve Blood and Fluids Circulation

-Stimulate Bruise and Contusion Recovery

•Cupping -Increase circulation to an area with breaking down tissue adhesions

•Foam rolling

-Reduced pain after exercise

-Release muscle tightness

-Breaks down knots in muscles

-Maximised effectiveness of stretching


-Breaks up scar tissue

-Increases range of motion of joints

-Helps facilitate and quicken the healing process

You can always always ask your therapist about ideas that may work best for you to keep you on your health journey.

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