top of page
Search

Self-Care Tips

There are many ways to take care of yourself, your body and your mind. Self-care is a great way to take a step back and take care of you with the hustle and bustle of daily life. From teachers, to coaches to massage therapist, we all need self-care.


Here are just a few examples of your massage therapist favorite self-care tools at Specific Health Massage Therapy:

•Kinesiology Taping -Reducing Swelling and Inflammation

-Create Spaces in Joints

-Improve Blood and Fluids Circulation

-Stimulate Bruise and Contusion Recovery

•Cupping -Increase circulation to an area with breaking down tissue adhesions

•Foam rolling

-Reduced pain after exercise

-Release muscle tightness

-Breaks down knots in muscles

-Maximised effectiveness of stretching

•Blades

-Breaks up scar tissue

-Increases range of motion of joints

-Helps facilitate and quicken the healing process


You can always always ask your therapist about ideas that may work best for you to keep you on your health journey.





3 views0 comments

Recent Posts

See All

Massage Question? We got answers!

Many people ask: "Don't your hands hurt all the time?" "Did you have to go to school for this?" "Can I tip?" "Do I have to shave before the massage?" "Do I have to take off my underwear?" "Do I have t

Your massage session. How you want it.

Hey, did you know? Massage is not a one size fits all therapy ? Massage sessions are tailored to what you want and what you want worked on. I may be knowledgeable about how your body works but, you ar

Comments


bottom of page